Tuesday, August 09, 2016


I managed 8K today with Kelly (she was running, and I was RW). I thought I'd feel much better today, but it felt a lot like yesterday. Slow and ugly. I wanted to do 10K, but when I was feeling really lousy at 4K, Kelly and I turned around (she felt crappy too!) and we made it to 8K, which we were really proud of. Sad...but can't change it so have to start where I am.

8K at 6:46/km; ave HR 152. 

Hopefully after x-training tomorrow I'll be good for a short track workout on Thursday. Even if I don't feel good, I'll do it, unless I feel terrible, obviously. Got to push myself a little out of my comfort zone.

My hamstring was fine :) in some good news :).

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