My legs felt good and recovered after Portland-to-Coast; Sunday there was some muscle soreness of the garden variety but by Monday I felt good and did the elliptical and biked to work.
Yesterday I ventured out for 8K, and it was warm out at 72F (22.2C). My legs felt tired and sluggish, and I was slow; the last km was particularly heavy and tired. Well...it's done. 52:59 for 6:37/km with ave HR only 138. Garmin data here.
As part of work yesterday I had to drive to BYU in Provo to pick up a plasmid we need from a lab there. I really don't enjoy driving, and there's a lot of construction on I-15. The drive went fine, and my legs felt totally fine (yay!) but I think it wore me out some more.
Did a bunch more stuff on the house yesterday after work, and stayed up too late doing it. Feeling it today, but still managed to bike to work and do elliptical on the way up. I have a 6K fartlek tomorrow and hope to do it well, but I confess am concerned that my body is a bit worn-out from the race, the travel, and the house stuff/stress. I'm doing pretty well with the stress management compared to a week ago, but it's still not easy. Hanging in there.