10K

Yesterday: elliptical and lots of casual walking to and from picking up the kids - from one end of campus to the other; hilly and a good distance.

Today: 10K racewalking. Nice weather!!! It felt cool and fall-like out this morning; 61F (16.1C) and sunny and calm. I brought Sugar along for the walk, and ran into my friends Jude and Andreas while I was out. Stopped to talk with them for a few minutes, then resumed my walk. My legs were a bit tired-ish this morning, but I still was able to walk pretty well, and didn't fall apart at the end.

Total time 1:04:17 for 6:25/km with ave HR 152.

Edited to add: rode my bike to work afterward. Lots of great exercise today!