Yesterday: elliptical for x-training, 53 minutes. That's what I had time for! Wanted to do an hour but had to go. Legs were still sore so maybe that was for the best? It was that weird soreness again, not too awful, but there for sure.
Today: woke feeling pretty good so decided to racewalk. During the first 1km I could feel the weird soreness, though it abated a bit as I loosened up. I felt OK - not great, but not bad - so I decided at 6K to go on to 8K; legs were pretty tired but not awful, and I finished in reasonable speed considering the small uphill. I'm paying for it a bit now (at lunch). When I've been sitting this morning analyzing DNA sequence at work, it's been a bit painful. As long as I get up and move around it's not so bad, but sitting is the kiss of death. It's not as bad as it has been, but it's not good either. I'm hoping I'll feel better later tonight and tomorrow. Worried a bit that this is a relapse, but most likely it's the usual scenario where recovery is not a nice smooth linear progression. (Did I just write that? I'm such a geek!).
Total for 8K: 49:33 for 6:11/km with ave HR 144. Garmin data here.