Wednesday, November 13, 2013

recovery; 6K

After my 8K Sunday I was pretty sore! I don't know why that surprised me, but what was more interesting was that it was 80-90% the normal delayed onset muscle soreness one gets from unaccustomed activity, and only 10-20% of that weird soreness I've been having the last few months. I was so relieved to have the usual muscle soreness - I can't explain it, but it just felt good and normal. Unfortunately, it bothered me enough that racewalking on Monday or Tuesday wasn't really a good idea. I was OK with that, and know it's going to take time to get back in shape. As long as I see progress, it's good.

So on Monday & Tuesday, I did the elliptical ~40 min and then biked to work, so I'd have a bit over an hour of good cardio. I recovered well from that.

This morning I felt ready to go - so I planned a walk with Kelly. Her knee is better but not 100% yet, so she racewalked some and ran some. She had to leave early to study for a quiz, so she only walked 20 min with me, but that was super. I continued on and did a total of 6K, and it felt good just like it did on Sunday. I felt strong and able to push myself, which I haven't felt all year, really. It just felt so good. Admittedly, I did tire and the last km or so wasn't as easy, but it felt OK. And best of all, I have only felt a bit of that weird soreness today. I almost feel normal. Almost. Not quite. But I'm encouraged!

My plan is to cross-train again tomorrow and hope to racewalk on Friday again with Kelly :). If I'm feeling brave enough maybe I'll be able to racewalk on Saturday too? But if not, for sure on Sunday I hope. I just hope this trend continues. Finally.


Oh, I forgot my time for today. Fast! 37:08 for 6:11/km and ave HR 143. Garmin data here.

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