I was going to do 6 miles not-so-easy, but got up too late. So I did 5.1 miles instead (8.2k for my Canadian friends). It was nice & warm this morning at 48 degrees, and I felt pretty good despite only 5.5 hrs of sleep. I did the 8.2 k in 52'54" for 6:27/km. Was pushing a little, maybe 7 out of 10 for exertion, and ave HR was 147. The trick is going to be sustaining close to that pace for 2 hr 17 min for my half marathon next Sunday. I think I'm ready, but we'll see.
Last night I took Loren out for dinner for his birthday. We went to our favorite restaurant, The Paris. It was divine, as usual, and then we browsed a couple of bookstores before returning home. A great evening... but then I was up late and had to get up early. I'm tired today, have to work 4 hrs, go to a baby shower, teach a piano lesson, make dinner for the family and then get to go to a Murray Perahia concert tonight with Sarah.
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