My leg is oh so much better today :) and I was able to do an easy 30 min racewalk with no problems whatsoever. Thank God for anti-inflammatories. My Nike+iPod says that I did 6:36/km for the 30 minutes, which is pretty fast for an easy workout. I wasn't trying to push and wasn't really paying much attention to how fast I was going - was simply thinking about how my left leg felt and making sure that it wasn't hurting. It wasn't, and I was happy :).
Tomorrow - some biking and weight training. Will take it easy on the leg, though.
1 comment:
Glad to hear the hamstring is feeling better.
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