Yesterday: 1 hr elliptical
Today: Glute exercises and then racewalking. It was supposed to snow, but when I woke it was only raining very lightly, so I decided to try to walk outside! Yay! Missed that a lot. It was also nice and warm this morning at 37F (2.8C) and I can't tell you how wonderful it was to walk outdoors. Loved it.
I was very, very slow, just like a couple days ago, but guess what? I made it 10K!!!! Yep! Pain was minimal, from 0-2/10. Stopped and massaged a couple times but basically felt pretty good. I worked super hard on my posture and activating glutes and I think it's working.
Garmin data here.
No comments:
Post a Comment