Tuesday: rest day
Wednesday: glute exercises and a bit more than 5K at the indoor track; all feeling good; last lap was 1:50 which is 6:15km :). Total time was about 6:50/km on average :)!
Today: I went on the JRP with Ashley from Portland, who is visiting her in-laws for Christmas. We had an awesome time together and she was more than willing to walk a bit slowly for me because of my injury. I was able to go 7:02/km for 13km!!! OK, so that's slow, but it took 1:31 and change, and it was super snowy & icy in spots and we had to run a bit and/or slow down. I know I'm still slow, but it seems to be getting better. Not much pain, though I did stop and massage it a few times. It was cold...27F (-2.8C) and a steady breeze of 6-7 mph (11kph) which doesn't sound like much, but when it's that cold it's very unpleasant. But my new Nike fleece-lined base layer made it a lot more comfortable - no cold rear end today :)!
Garmin data here.