My coach changed my workouts to make them easier for a few days so that I could recover better. Good timing, too, as I got another cold virus; this time a minor one, but still enough to slow me down a bit. I've got a minor sore throat, some congestion, and tinnitus in my left ear.
Today I had cross-training (instead of the originally planned 10K fartlek). I opted for 30 min on the elliptical plus biking up the big hill to work (~21 minutes today). I'll bike to the kids' school this afternoon to get them and we'll do some skating practice I think.
Oh, and yesterday was a rest day.
I feel pretty good today - the soreness from Saturday's 15K is pretty much gone, so I think I'm ready for 15K tomorrow.
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