SugarHouse Park, 3.75 miles
Total time 41:31 (11:07 per mile average!)
Mile 1 11:37
Mile 2 22:26 (10:49! WOW! My first whole mile under 11:00!)
Mile 3 33:48 (11:22)
Average heart rate 148.
Temperature was a perfect 62. Could not have been better weather for an aerobic walk.
I'm wondering if my mile markers are off, since my 2nd mile is always faster when I do this course. I will have to go double check one of these days.
Today was my record time! I am hoping to break an 11:00 mile over the whole course eventually. That would mean going quite a bit faster, but I think I can do it. I have been re-inspired by reading my favorite walking book again and got some great technique tips. See post above for more info.
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