Sunday - I did an easy 3.75 miles around SugarHouse Park. It was warm and beautiful outside, and though my muscles were a bit tired, it felt good to get out. My pace was around 11:00/mile (turned my Garmin on late by mistake, so not 100% sure).
Today - Arrived at weight training a bit late but made up for it in the vigor with which I attacked my PT exercises for my hip. I was in a really bad mood when I arrived but felt amazingly better when I left - the usual these days, I guess. I've been quite moody and I wish it would improve. Perhaps with the warmer weather? We'll see.
1 comment:
Moodiness - glad you are getting good relief with exercise - works pretty well for me too. Maybe having so many kids last week contributed too.
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