As of today, I've been a lifetime member of Weight Watchers for 2 years. That means that I have been at or below 2 lbs above my goal weight for that whole time. In reality, I've spent the vast majority of that 2 years about 5-10 lbs below my goal weight. Right now I'm about 5 lbs below my goal weight (in the morning, that is - at night, running about 3 lbs below). I'd like to make it back to 10 lbs below or even a bit lower by next fall for the Portland Marathon. I digress.
Anyway, though I still struggle at times to keep my eating under control, I am doing pretty well overall. I mean, losing 95 lbs to get to my goal (I lost 105 to get to 10 below my goal weight) was a pretty amazing accomplishment, and keeping it off for 2 years, well, that's amazing too.
What's different now:
1. I love racewalking.
2. I love to exercise, and if I don't get to work out, I feel crappy.
3. When I do work out, I feel great afterwards, and my mood is much improved.
4. I have learned a lot of great new ways to cook that keep the flavor high and the fat and calories low. I am a much better cook than I used to be!
5. I have made a lot of new friends (virtual and non-virtual) who love racewalking and who support me in my new endeavors.
What's not really so different:
1. I still struggle with emotional eating.
2. I still love to eat (this in itself is not bad; it's only bad when I go overboard).
3. Sometimes I still feel like a 250 lb person in my 150 lb body. Mentally, I revert to old ways of doing things too often. This may or may not ever really change; I suspect that it will gradually get easier over the years but that I will always still struggle with it.
4. I still think about food a lot.
5. But y'know what? I am still the same person in many good ways, too. I look a lot different, but inside, it's still me :).
Happy 2 years and hoping for many more.
yep, two years is a long time.
ReplyDeleteWhatever you are doing, keep it up!
Thanks for the critique coach!
ReplyDeleteI think you're right about over striding.
As far as your weight watcher thingy..Congrats on sticking with it. I guess you have a lot to give thanks for tomorrow.
Cheers!
Congratulations, Tammy! That is such an accomplishment - and there's theology in here somewhere. We're never perfected in this life, just in process. You are doing great with the process.
ReplyDeleteTwo years - wow. That's really something to be proud of. Change is not easy. Even if you always struggle a bit to keep up the healthy lifestyle - don't we all! -it's great to see such tangible rewards. Wishing you many more years of good health and happiness! :-)
ReplyDelete