Tuesday workout

Forgot to post about this. Did my first indoor track workout of the season. It wasn't that cold outside, but it was so dark, and I didn't feel like hassling with not being able to see my watch really well (my HR monitor/stopwatch is not backlit - ridiculous, I know). So I went to the Field House, where there is an indoor track. It's a very odd size at 211m around, but it works just fine. I wanted to do 8x400m in 2:18 each (5K pace), so before I left I calculated that that would be the same as doing 422m (twice around the indoor track) at 2:25. So I did 8 laps warm up, flexibility drills, and then 8x400 at 2:18-2:23 (I felt fast, so why not?) with 1 lap easy recovery inbetween. Then I did 8 laps cool down. Total of 40 laps, and felt pretty darn good at the end.