Yesterday: elliptical
Today: 10K fartlek. In a hurry - laptop battery dying. Weather: 57F (14C) to start; 64F at the end. Gonna be hot today.
I started off fine but by 2K I knew it wasn't going to be fast. Legs were fresh but for some reason they still felt tired. By 7K I was pretty much toast, but actually held on and didn't slow any more after that. Still hurt, but it was a great workout!
Total time: 58:50. Ave HR 161, so I was working plenty hard.
Garmin data here.
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