cross-training

Easing back into things gradually...very gradually. Today I did 30 min on the stationary bike, and got some much-needed conversation with my friend Lisa in the process. It's good to have girlfriends to process things with! The bike felt fine - no big deal. I felt like I easily could have done another 30 minutes. In addition, I got official medical clearance today to exercise however I like :). Yay! I'm not going to overdo, though, but with the base I had before, it shouldn't take long to be back in the swing of things.