Same route as Monday, but 43:06 instead of 43:55. Same exact average HR of 150. The splits were the same through 5K, but the last 1.25ish km was faster today. Not sure if this means anything or not. I am feeling a bit better; not normal yet, but better. Still a bit tired for sure, but I'm glad to be out training. I did feel tired again today while training, but not as tired as on Monday. This could be just natural variation, but I'm hoping it means I'm actually starting to feel a little better?
Garmin connect data here. (Monday's data here).
No comments:
Post a Comment