tag:blogger.com,1999:blog-14117842.post8385786414218747397..comments2023-10-08T04:38:34.430-06:00Comments on Tammy's Tidbits: 8K fartlek - 39 second PR!Tammyhttp://www.blogger.com/profile/00660036228543217178noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-14117842.post-5486262002360633012011-10-13T22:32:17.776-06:002011-10-13T22:32:17.776-06:00Thanks, Ollie. I actually did a faster 3K in an in...Thanks, Ollie. I actually did a faster 3K in an interval workout about a week before the marathon :) but this one was pretty darn good considering that I had a few medium-effort 500s in there. It was a good workout this morning!Tammyhttps://www.blogger.com/profile/00660036228543217178noreply@blogger.comtag:blogger.com,1999:blog-14117842.post-45827957572876957802011-10-13T12:54:42.398-06:002011-10-13T12:54:42.398-06:0017:01 3k split? My 3K track race PR (judged) is o...17:01 3k split? My 3K track race PR (judged) is only 18:03. :)<br /><br />Good job!Harriethttps://www.blogger.com/profile/17953435368705942387noreply@blogger.com